Hope Reflected

Encouragement and Hope from God's Word

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Thursday

31

March 2016

Hope Reflected: 3 Ways to Be Encouraged

Written by , Posted in Christian Living, Published Work

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This column was originally published in early February 2016, in the midst of winter.

So far this winter, – knock on wood, – has been relatively mild, bright, and manageable. We’re just over halfway through the season, and there haven’t been too many days filled with dark skies and endless grey clouds. And for that, I’m thankful (seasonal affective disorder sufferers, rejoice!). That being said, it’s most common that when we reach just beyond the halfway point – whether in seasons, personal or professional goals, or schoolwork, – that we can begin to feel restless or ready to give up. If you’ve ever fought feelings of discouragement, you know what I mean. For those times when you’re feeling down, fatigued, or even restless, a little encouragement can go a long way.

I’m thankful to be surrounded by several people who inspire courage, and I’m also aware that sometimes the people who freely give support or encourage others are the very people who need encouragement the most!

If you’re reading this today and you find yourself fatigued, or restless, or in need of a little pick-me-up, here are three ways to find encouragement today:

  1. Write a gratitude list. David said in Psalm 103:2 (KJV), “Bless the LORD, O my soul, and forget not all His benefits”. If you need some encouragement, count your blessings and create a gratitude list. It’s easier said than done, but often I take for granted the very things that people in other parts of the world long for – a peaceful neighbourhood, a pillow for my head, and a place to call home. That doesn’t even begin to scratch the surface of God’s blessings.
  2. Go for a walk or pick up some flowers. In Ecclesiastes 3:11 (KJV), Solomon wrote that, “He [God] hath made every thing beautiful in his time”. Even though I don’t have a green thumb, I always find it encouraging to be surrounded by flowers and other examples of God’s creativity and handiwork. It’s amazing how a walk outdoors and some fresh air can help you feel encouraged.
  3. Get into God’s Word. Not familiar with the Bible? The Psalms are a great place to start, and within those pages you’ll find some of the most encouraging truths. These timeless poems and songs contain some of the most poignant phrases, which are uplifting to read and to recall to mind.

There are more than three ways you can encourage yourself, but these three provide an effective starting point. It is true what they say, that a candle loses nothing by lighting another candle. It’s an incredible gift to serve others, but don’t forget to take care of yourself, too. It’s easier to encourage another when you’re at a place of positivity!

 

Originally published as “3 Ways to Be Encouraged.” Minto Express. February 10, 2016: 5. Print.

Thursday

11

February 2016

Hope Reflected: 3 Ways to Stop Procrastinating

Written by , Posted in Christian Living, Published Work

Tree quote

After my last column, 5 Ways to Use Your Time More Wisely , I had a few comments on the topic of procrastination, from friends who struggle with putting things off until the last minute. I, too, struggle with procrastination on occasion, in fact, I’d venture to say that procrastination is a bad habit that everyone gets into at least once in their life.

We each have our own reasons for putting things off, whether it’s in our personal or professional lives. Some people are afraid of failure, some people are easily distracted, some people don’t like dealing with “feelings”, and some people think they thrive under pressure.

The word procrastination itself first originated in the 1540s, from the Latin procrastinationem, “a putting off from day to day.”[1] Procrastination is not a new habit; in fact, people have been putting things off since at least Biblical times. Ever notice how procrastination is referenced several times throughout the Bible? In Proverbs 3:28 “Do not say to your neighbor, ‘Go, and come again, tomorrow I will give it’ – when you have it with you,” or Proverbs 20:4 “The sluggard does not plow in the autumn; he will seek at harvest and have nothing,” or even Proverbs 27:1 “Do not boast about tomorrow, for you do not know what a day may bring.”

Procrastination is something society has struggled with for ages.

There are several ways to eliminate procrastination from your lifestyle. Here are three ways to stop procrastinating:

  1. Give yourself a deadline. Even if it’s self-imposed, give yourself deadlines to complete projects. Hey, you may even want to share with your friends or family for the accountability factor. If you’re someone who “works better under pressure”, then a self-imposed deadline should really help get you going.
  2. Get over your fear of failure. If you’re procrastinating because you’re afraid that by attempting a task or project, or by confronting a feeling that you’re going to fail or face rejection, get over yourself. Theodore Roosevelt once said, “It is hard to fail, but it is worse never to have tried to succeed.” You’ll never know if you don’t try! There comes a time when you just have to accept uncertainties and give it your best shot. Also, wisdom from Wayne Gretzky: “You miss 100% of the shots you don’t take.”
  3. Go ahead and take the first step. Even if it’s a small step, getting started is one of the keys to combating procrastination. Sure, the project may seem impossible. So break it down into manageable tasks, so when you accomplish a little bit, you’ll be inspired to continue working.

If procrastination is a habit you’re trying to get out of, put it in perspective. Not only does procrastination affect your present, it can also have lasting implications on the rest of your life. Remember, “the best time to plant a tree is 20 years ago. The second best time is now.” Whatever you’re procrastinating and putting off, take a step and get started. You’ll thank yourself tomorrow!

Originally published as “3 Ways to Stop Procrastinating”. Minto Express. March 11, 2015: 5. Print.

[1] procrastination. Dictionary.com. Online Etymology Dictionary. Douglas Harper, Historian. http://dictionary.reference.com/browse/procrastination (accessed: March 05, 2015).