“You have to nourish if you want to flourish.”

Self care is something that many of us aren’t good at. Think of all the competing priorities! From work and family to church and volunteering, sometimes it can be difficult to find — nay, take — time to rest yourself and to be still.

Psalm 46:10 tells us to “Be still and know that I am God.” Think about that. Providing nourishment for ourselves is about more than just the food that we put into our bodies. We also need to provide nourishment for our souls, through God’s Word, and through prayer, and we can’t do that if we are taking time to be still. Be still.

When I’m running all day, and my mind is running too, that’s when I have a tendency to get overwhelmed with anxious thoughts and feelings. Isn’t it true? Any time we find ourselves anxious or worrying, I can pretty much guarantee it’s because we’re spending more time focused on our problems than on our Saviour. It is crucial to take time each day to retrain our focus on the Lord and His goodness. When we do this, we are promised God’s perfect peace. “You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You.” (Isaiah 26:3)

In all areas of your life, if you want flourish, you’ve got to nourish. Jesus Christ is the living bread; it is only through Him that we can find nourishment for our souls! “I am the living bread that came down out of heaven; if anyone eats of this bread, he will live forever; and the bread also which I will give for the life of the world is My flesh.” (John 6:51)

What are you putting into your body, soul, and mind? What are you doing to nourish your spirit? Remember to take time to rest each day. And remember, what you choose to focus on can have a huge impact on your life. Feed yourself with the right things!

“You have to nourish if you want to flourish.”